FRIDAY 01.14.22

Brandon
Thursday, January 13, 2022 - 13:41

QOTD: How often do you weigh yourself?

 

A.) Snatch

Snatch for load:
 #1: 1 rep
 #2: 1 rep
 #3: 1 rep
 #4: 1 rep
 #5: 1 rep
 #6: 1 rep
 #7: 1 rep

*Build to heavy single for the day
*Lift every 90 seconds

B.) "COMPTRAIN STANDARD"

AMRAP 5: 
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees

[Kilos = 43/29]

*Score = Rounds + Reps