TUESDAY 08.11.20

Brandon
Monday, August 10, 2020 - 20:27

QOTD: What was your favorite restaurant as a child?

 

A.) "Charlie Brown"

On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)

 

 

MONDAY 08.10.20

Brandon
Sunday, August 9, 2020 - 17:54

QOTD: Do you put your silverware face up or down in the dishwasher?

 

A.) Squat Clean Thruster

1.1.1.1.1.1.1

 

*Build every 1:30 for 7 sets

*Build to daily max

 

B.) "Granola Bar"

AMRAP 12:
7 Bar Muscle Ups
7 Lateral Burpees Over the Bar
7 Squat Clean Thrusters (135/95)
7 Lateral Burpees Over the Bar

SATURDAY 08/08/20

Brandon
Friday, August 7, 2020 - 13:47

QOTD: Do you put your silverware face up or face down in the dishwasher?

 

A.) "Imaginary Friends"

On the 5:00 x 5 Rounds:
8 Alternating Dumbbell Power Snatches (50/35)
25' Single Dumbbell Overhead Walking Lunge (Right Arm)
8 Lateral Burpees Over Dumbbell
25' Single Dumbbell Overhead Walking Lunge (Left Arm)
8 Alternating Dumbbell Squat Snatches (50/35)

FRIDAY 08.06.20

Brandon
Thursday, August 6, 2020 - 11:41

QOTD: Glasses and cups, face down or face up in the cupboard?

 

A.) "Free Agent"

6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 Chest to Bar Pull-ups

THURSDAY 08/06/20

Brandon
Thursday, August 6, 2020 - 00:47

QOTD: Can you successfully brush your teeth with your other hand?

 

A.) "Repeat After Me"

AMRAP 5:
21 Double Unders
9 Burpees

Directly Into...

AMRAP 5:
Max Meter Row

Directly Into...

AMRAP 5:
21 Double Unders
9 Burpees

WEDNESDAY 08.05.20

Brandon
Tuesday, August 4, 2020 - 14:47

QOTD: Would you rather always have someone get your equipment out or always put it away for you?

 (Equipment at the gym)

 

A.) Build to a heavy complex

5 Sets

-2 power cleans

-2 front squats

-2 push jerks

*build every 2 minutes for 10 minutes

 

B.) "Snickers"

30-20-10

-power cleans

-front squats

-push jerks

(95/65)

 

 

TUESDAY 08.04.20

Brandon
Tuesday, August 4, 2020 - 00:38

QOTD: What did you have for dinner last night?

 

A.) "Goodie Bag"

 

For Time: 
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter Wreck Bag Run (35/20)
40 Wreck Bag Box Step-ups (35/20) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run

 

*30 Minute Cap

MONDAY 08/03/20

Brandon
Sunday, August 2, 2020 - 17:19

QOTD: What was the highlight of your weekend?

 

A.) "Catch and Release"

On the 4:00 x 5 Rounds:
20 Double Dumbbell Reverse Front Rack  Lunge Steps (50's/35's)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

*Score your slowest round

SATURDAY 08.01.20

Brandon
Friday, July 31, 2020 - 12:17

QOTD: What are you having for dinner tonight?

 

A.) "Heartburn"

For Time: 
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55) 

1 Round of "Bergeron Beep Test”: 
7 Thrusters
7 Pull-ups
7 Burpees

FRIDAY 07.31.20

Brandon
Thursday, July 30, 2020 - 14:59

QOTD: Water sports or snow sports?

 

A.) Power Snatch

1.1.1.1.1.1.1

*Build every 1:30 to daily max

 

B.) "Hot Flash"

 

30-20-10

Power Snatches (95/65)

Bike Calories

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