THURSDAY 12.24.20

Brandon
Wednesday, December 23, 2020 - 22:30

QOTD: What are you hoping to get as a gift for the holidays?

 

A.) "12 days of Christmas"

For Time: 
1 Thruster (155/105#)
2 Hang Power Cleans (155/105#)
3 Deadlifts (155/105#)
4 Burpees
5 Toes to Bar
6 Box Jumps (30/24")
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (70/53#)
10 AbMat Sit-ups
11 Wallballs (30/20#)
12 Calorie Erg Bike