WEDNESDAY 02.26.20

BrandonWallin
Tuesday, February 25, 2020 - 19:24
QOTD: If you wake up in the middle of the night to pee, do you turn the light on?

 

A.) "Turbo Tax"

AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)

B.) "Beast Builder"

*PERFORM BEFORE OR AFTER CLASS*

On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk