FRIDAY 02.28.20

BrandonWallin
Thursday, February 27, 2020 - 20:00
QOTD: How many pillows do you sleep with?

 

A.) "Mental Fortitude"

Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

B.) Front Squats

*PERFORM BEFORE OR AFTER CLASS*

On the 1:30 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 79%
Set 2 (On the 1:30): 1 Rep @ 84%
Set 3 (On the 3:00): 3 Reps @ 79%
Set 4 (On the 4:30): 1 Rep @ 87%
Set 5 (On the 6:00): 3 Reps @ 79%
Set 6 (On the 7:30): 1 Rep @ 90%
Set 7 (On the 9:00): 12 Reps @ 64%

*Percentages based on 1RM Front Squat