FRIDAY 02.21.20

BrandonWallin
Thursday, February 20, 2020 - 20:00
QOTD: How do you order your steak?

 

A.) Macho Man Complex

5 sets

Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

*Build every 2 minutes for 10 minutes

B.)  AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)