03.02.15 WOD

Eric Wright
Sunday, March 1, 2015 - 22:48
A.) Back Squat

1-1-1-1-1

*work up to heavy single, increase weight each set

B.) "The Chief"
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Air squats

Rest 1 minute. Repeat for a total of 5 cycles.
Score total rounds + reps.