02.27.15 WOD

Eric Wright
Friday, February 27, 2015 - 03:35
A.) Movement Prep

B.) Open Wod 15.1 and 15.1 A

15 Minute running clock

Rx division

9 minute AMRAP

-15 TTB
-10 Dead lifts (115/75)
-5 Power snatches (115/75)

then immediately into 15.1 A

*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, amrap and max clean and jerk

Scaled Division

15 minute running clock

9 minute AMRAP

-15 knee raises
-10 dead lifts (85/55)
-5 power snatches (85/55)

*ground to overhead is allowed in scaled division

immediately into 15.1 A

*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, am rap and max clean and jerk