A.) Movement Prep
B.) Open Wod 15.1 and 15.1 A
15 Minute running clock
Rx division
9 minute AMRAP
-15 TTB
-10 Dead lifts (115/75)
-5 Power snatches (115/75)
then immediately into 15.1 A
*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, amrap and max clean and jerk
Scaled Division
15 minute running clock
9 minute AMRAP
-15 knee raises
-10 dead lifts (85/55)
-5 power snatches (85/55)
*ground to overhead is allowed in scaled division
immediately into 15.1 A
*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, am rap and max clean and jerk
B.) Open Wod 15.1 and 15.1 A
15 Minute running clock
Rx division
9 minute AMRAP
-15 TTB
-10 Dead lifts (115/75)
-5 Power snatches (115/75)
then immediately into 15.1 A
*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, amrap and max clean and jerk
Scaled Division
15 minute running clock
9 minute AMRAP
-15 knee raises
-10 dead lifts (85/55)
-5 power snatches (85/55)
*ground to overhead is allowed in scaled division
immediately into 15.1 A
*With remaining time, establish a 1RM Clean and Jerk
*2 total scores, am rap and max clean and jerk