02.26.15 WOD

Eric Wright
Thursday, February 26, 2015 - 03:32
Reminder class times for tomorrow are as follows:

9:30 am,12:00pm,4pm,5pm and 6pm

We are canceling the early morning classes due to the harsh weather.

 
A.) Power Snatch

5-4-3-2-1
*increase weight each set

B.) For Time:

100 burpees

*EMOM perform 3 snatches (75/55)