Sour Gummy Worms
Freedom (RX'd)
AMRAP 18 Minutes
75 Double Unders
10 Sandbag Cleans (100/70) (Or Power Clean 135/95)
25/20 Calorie Assault Bike (Or 20/15 Calorie Echo Bike)
75 Double Unders
10 Sandbag Cleans (100/70) (Or Power Clean (135/95)
(KG conv: SB 45/32.5, PC 61/43)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option