Clean & Push Jerk 1x1
1RM Squat Clean and Push Jerk
10-12 minutes
* rest as needed between lifts *
“Water is Wild”
Freedom (RX'd)
4 rounds
25 Box Step ups (24’’/20’’)
20 Toes to Bar
15 Front Squats (95/65)
(KG conv: FS 43/29)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option