WEDNESDAY 09.21.2022

Brandon
Tuesday, September 20, 2022 - 20:00

Clean & Jerk 10x1

1 Squat Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Rottweiler

Freedom (RX'd)
 
For Time:
50 Wall Balls (20/14)
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls (20/14) 

(KG conv: WB 9/6, DB 22.5/15)
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option