WEDNESDAY 08.31.2022

Brandon
Tuesday, August 30, 2022 - 20:00

3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets (@65% of 1RM Clean) 
* Complete a set every 1:30 *

Cold As You

Freedom (RX'd)
 
10:00 Amrap
3 Deadlifts (275/185)
5 Hand Release Push-ups
7 Toes to Bar

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option 
* KG BB (125/83)