WEDNESDAY 08.24.2022

Brandon
Tuesday, August 23, 2022 - 20:00

Power Clean + Push Jerk 5x3

2 Power Clean + 1 Push Jerk x 5 sets (@65% of 1RM)
* Complete a set every 1:30 *

Supreme Pizza

Freedom (RX'd)
 
12 minute AMRAP
10 Strict Pull-ups
15 GHD’s (Or 15 V-Ups)
10 Box Jump Overs (24/20)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option