WEDNESDAY 08.17.2022

Brandon
Tuesday, August 16, 2022 - 20:00

Clean &  Push Jerk 1x1

1RM Squat Clean and Push Jerk
10-12 minutes

* rest as needed between lifts *

"Rooster"

For Time:
40 DB Snatches (50/35)
30 Wallballs (30/20)
20 Bar Muscle Ups
30 Wallballs (30/20)
40 DB Snatches (50/35)

*15 Minute Time Cap