WEDNESDAY 08.03.2022

Brandon
Tuesday, August 2, 2022 - 20:00

PART 1: Bench Press 

5 Sets of 2 Bench Presses

*Score = Heaviest weight used for a working set

PART 2: "Put It In Reverse" 

AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories 
Dumbbell Front Rack Reverse Lunges (50's/35's) 

*Score = Rounds + Reps
[Kilos = 22.5/15]