WEDNESDAY 07.13.2022

Brandon
Tuesday, July 12, 2022 - 20:00

PART 1: Front Squat 

5 Sets of 3

*Score = Heaviest weight used for a working set

PART 2: "The Admiral" 

3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")

*Score = Time it takes to complete the workout
[Kilos = 70/48]