WEDNESDAY 06.22.2022

Brandon
Tuesday, June 21, 2022 - 20:00

PART 1: No Touch Deadlift 

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Dead & Gone" 

For Time [16 Minute Cap]: 
21-15-9:
Deadlifts (225/155) 
200 Meter Run
Double Dumbbell Push Jerks (50's/35's) 
200 Meter Run

*Score = Time it takes to complete the workout
[Barbell Kilos = 102.5/70, Dumbbell Kilos = 22.5/15]