"Moneyball"
21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")
200 Meter Farmers Carry (50/35's)
21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")
200 Meter Farmers Carry (50/35's)
21-15-9:
Wallballs (20/14)
Box Jumps (24"/20")
*Time cap 25 min
*Score = Time it takes to complete the workout
[Med. Ball Kilos = 9/6, Dumbbell Kilos = 22.5/15]