WEDNESDAY 06.08.2022

Brandon
Tuesday, June 7, 2022 - 20:00

PART 1: Overhead Squat 

5 Sets of 5

*Score = Sum Total Load of All 5 Sets

PART 2: "Race to Randy"

Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats (75/55) 
Max Power Snatches (75/55) 

*Time Cap: 20 Minutes 
*Score=Time it takes to complete the workout