TUESDAY 09.20.2022

Brandon
Monday, September 19, 2022 - 20:00

German Shepherd

Freedom (RX'd)
 
3:00 AMRAP
100m Run (Or 100/80m Ski)
20 Double Unders
2 Wall Walks
 
-rest 2:00-
 
6:00 AMRAP
200m Run (Or 200/160m Ski)
40 Double Unders
4 Wall Walks
 
-rest 2:00-
 
9:00 AMRAP
300m Run (Or 300/250m Ski)
60 Double Unders
6 Wall Walks
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* Every 50/40m = 1 rep for the Ski/Run. (ex: 200/160m = 4 reps)