TUESDAY 09.13.2022

Brandon
Monday, September 12, 2022 - 20:00

California Roll

Freedom (RX'd)
 
3 Sets
50 Double Unders
15 GHD Sit Ups (Or 15 V-Ups)
10 Burpee Pull Ups
15 GHD Sit Ups (Or 15 V-Ups)
50 Double Unders
-Rest 1:1 between sets-
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option