TUESDAY 08.30.2022

Brandon
Monday, August 29, 2022 - 20:00

Shuttle to Overhead

Freedom (RX'd)
 
From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)
 
-Rest 1 min-
 
From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)
 
-Rest 2 mins-
 
From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG BB (83/56)