TUESDAY 08.09.2022

Brandon
Monday, August 8, 2022 - 20:00

PART 1: Overhead Squats

Build to a Heavy Set of 2 Overhead Squats

*Score = Heaviest load used for a set of 2

PART 2: "Karandy" 

For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)

*Partition However You’d Like

*Score = Time it takes to complete the workout
[Barbell Kilos = 34/25, Wall Ball Kilos = 9/6]