TUESDAY 07.12.2022

Brandon
Monday, July 11, 2022 - 20:00

“Angry Annie” 

For Time [30 Minute Time Cap]:
50-40-30-20-10: 
Double Unders
AbMat Sit-ups 
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's) 


*Score = Time it takes to complete the workout
[Kilos = 22.5/15]