TUESDAY 07.05.2022

Brandon
Monday, July 4, 2022 - 16:00

PART 1: Back Squat

5 Sets of 3

*Score = Heaviest weight used

PART 2: "10-dinitis" 

On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row 

*Score = Total calories
[Kilos = 9/6]