“You Really Are”
Freedom (RX'd)
Teams of 2
8 Rounds (each/1:1)
60 yard Shuttle Sprint (5-10-15yd)
3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)
(KG conv: SB 70/45, PC 83/56)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option