THURSDAY 09.22.2022

Brandon
Wednesday, September 21, 2022 - 20:00

Dachshund

Freedom (RX'd)
 
Teams of 2
5 sets:
3:00 Amrap
15 Synchro Wall Ball Sit Ups (20/14)
12 Synchro Box Jumps (24/20)
Max Sandbag Over Box (150/100)
-rest 3:00 between sets-
(KG conv: WB 9/6, SB 70/45, PS 70/48)

*For Sandbag Over Bar, the height should be right at the sternum. If using a box, height is 48/42

Individual Option:
5 sets:
3:00 Amrap
15 Wall Balls Sit Ups (20/14)
12 Box Jumps (24/20)
Max Sandbag Over Box/Bar on Rig (150/100) (Or Power Snatch (155/105)
-rest 3:00 between sets-
(KG conv: WB 9/6, SB 70/45, PS 70/48)

*For Sandbag Over Bar, the height should be right at the sternum. If using a box, height is 48/42
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option