THURSDAY 09.15.2022

Brandon
Wednesday, September 14, 2022 - 20:00

Skill Progression (Low Ring Muscle Up)

Have athletes practice: Ring Transitions 
- 10-12 minutes-

Spider Roll

Freedom (RX'd)
 
Every minute (20:00)
200m/175m Row
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option