THURSDAY 09.01.2022

Brandon
Wednesday, August 31, 2022 - 20:00

Cardio Dozen

Freedom (RX'd)
 
Teams of 2
12 min AMRAP
2000/1600m Ski
Max GHD’s  (Or V-Ups)
 
-1 min rest-
 
12 min AMRAP
4000/3200m Bike Erg
Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20))
 ** If you don't have Bike Ergs, Ski 2000/1600m in both AMRAPs
 
Individual option:
8 min AMRAP
1000/800m Ski
Max GHD’s (Or V-Ups)
 
-1 min rest-
 
8 min AMRAP
2000/1600m Bike Erg
Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20))
 ** If you don't have Bike Ergs, Ski 1000/800m in both AMRAPs