THURSDAY 08.25.2022

Brandon
Wednesday, August 24, 2022 - 20:00

Skill Progression (Ring Dip)

5 sets:
6-10 Strict Ring Dips
- rest 1 minute between sets -

Pepperoni Pizza

Freedom (RX'd)
 
Teams of 2 
8 sets (each/1:1)
400m Run
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option