THURSDAY 08.04.2022

Brandon
Wednesday, August 3, 2022 - 20:00

"Tri Hard" 

5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs 
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50's/35's) 

Rest 4 Minutes Between Rounds   

*Score = Total Reps
[Kilos = 22.5/15]