THURSDAY 07.28.2022

Brandon
Wednesday, July 27, 2022 - 20:00

"Hold 'em" 

AMRAP 25: 
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50's/35's)

*Score = Rounds + Reps

[Barbell Kilos = 34/25, Dumbbell Kilos = 22.5/15]