THURSDAY 06.09.2022

Brandon
Wednesday, June 8, 2022 - 20:00

"Meet In The Middle" 

50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds: 
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry (50's/35's) 

*Time Cap = 35 Minutes 
*Score=Time it takes to complete the workout