THURSDAY 05.12.2022

Brandon
Wednesday, May 11, 2022 - 16:00

"Pump The Brakes"

For Time: [Time Cap = 35 Minutes]
10 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike 
9 Dumbbell Bench Press
100 Meter Farmers Carry 
1,000/800 Meter Bike 
8 Dumbbell Bench Press
100 Meter Farmers Carry 
1,000/800 Meter Bike 
...
1 Dumbbell Bench Press
100 Meter Farmers Carry 
1,000/800 Meter Bike 

Dumbbells: (50's/35’s)

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout