“This is the Kingdom”
Freedom (RX'd)
5 sets:
1:30 AMRAP
15/12 Calories on Ski Erg (Or Calorie Row)
Max Reps Snatch (135/95)
-rest 30 seconds between sets-
(KG conv: 61/43)
* Score is the total number of snatch reps in each set.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option