SATURDAY 09.24.2022

Brandon
Friday, September 23, 2022 - 20:00

Pug

Freedom (RX'd)
 
21-15-9
Calorie Row
Strict Handstand Push Ups
 
-Rest 1:1-
 
21-15-9
Calorie Row
Front Squats (95/65)
 
-Rest 1:1-
 
21-15-9
Calorie Row
Push Press (95/65)

(KG BB: 43/29)
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option