SATURDAY 08.27.2022

Brandon
Friday, August 26, 2022 - 20:00

Cheese Pizza

Two Person Teams
2 Rounds:
10 minute AMRAP
2x25ft Shuttle Run 
8 Bench Press (135/95)
12 Toes to Bar
14 Dumbbell Box Step Ups (50/35) (20in box)
-Rest 5:00 between amraps-
*Partner 1 Completes Full Round while Partner 2 Rests then switch
*After both partners complete the round, add 2x25ft shuttle run *

 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KB BB: (61/43)
* KG DB: (22.5/15)