Brandon Friday, August 5, 2022 - 20:00 You are here Home BLOG Daily WOD SATURDAY 08.06.2022 "31 HEROES" [TEAMS OF 2] AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30"/24") *Switch After 400 Meter Sandbag Run (50/35) *Score = Total Rounds + Reps [Barbell Kilos = 70/48, Sandbag Kilos = 22.5/15]
