PART 1: Front Squat
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Chrimescene"
For Time [15 Minute Cap]:
[Teams of 2]
2000/1600 Meter Row
50 Front Squats (155/105)
100 Box jumps (24"/20")
*One Partner Working at a time
*Score = Time it takes to complete the workout