SATURDAY 06.25.2022

Brandon
Friday, June 17, 2022 - 20:00

PART 1: Front Squat 

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Chrimescene" 

For Time [15 Minute Cap]: 
[Teams of 2]
2000/1600 Meter Row
50 Front Squats (155/105)
100 Box jumps (24"/20")

*One Partner Working at a time
*Score = Time it takes to complete the workout