"Triple 3" [Partner]
[Teams of 3]
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
-Must complete movements in order
-1 athlete working at a time while other 2 rest
-Can partition work however
-Purposefully “less” work than individual version because athletes should be sprinting when it is their turn
*Score = Time it takes to complete the workout