MONDAY 10.03.2022

Brandon
Sunday, October 2, 2022 - 16:00

Snatch 1x1

1RM Squat Snatch
10-12 minutes 

* rest as needed between lifts *

“Might Get Loud”

Freedom (RX'd)
 
100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)

(KG conv: WB 9/6) 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option