MONDAY 09.19.2022

Brandon
Sunday, September 18, 2022 - 16:00

Snatch 10x1

1 Squat Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *

Golden Retriever

Freedom (RX'd)
 
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row
 
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option