MONDAY 08.29.2022

Brandon
Sunday, August 28, 2022 - 16:00

3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch) x 5 sets
* Complete a set every 1:30 *

Overhead Squat 3x3

3 Overhead Squat x 3 sets (@75% of 1RM Snatch)

* Rest as needed between sets *

Karen

Freedom (RX'd)

For time:
150 Wall Ball shots (20/14)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option