MONDAY 08.22.2022

Brandon
Sunday, August 21, 2022 - 16:00

Snatch + Overhead Squat 5x3

2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
* Complete a set every 1:30 *

Margherita Pizza

For Time:
 
3 rounds
30 Sandbag Squats (70/50)
90 Double Unders

*Sandbag may be placed on shoulder or bear hug position
*Sub DB Squat for Sandbag (70/50)