MONDAY 08.15.2022

Brandon
Sunday, August 14, 2022 - 16:00

Snatch 1x1

1RM Squat Snatch
10-12 minutes 

* rest as needed between lifts 
*Build to Heavy Single

"Top Gun"

For Time: 
10 rounds
10 Hand Release Push ups 
10 Toes to Bar
 
*15 Minute Time Cap