MONDAY 08.08.2022

Brandon
Sunday, August 7, 2022 - 16:00

"Over The Top" 

5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24"/20")
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24"/20")

(Dumbbells = 50's/35's)

*Score = Time it takes to complete the workout
[Kilos = 22.5/15]