MONDAY 07.18.2020

Brandon
Sunday, July 17, 2022 - 16:00

PART 1: Push Press 

5 Sets of 3 

*Score = Heaviest weight used for a working set

PART 2: "Macho Minute" 

On the Minute x 15: 
3 Power Cleans 
3 Front Squats 
3 Push Jerks 
Max Lateral Barbell Burpees

Barbell: (135/95)

*Score = Total Burpees
[Kilos = 61/43]