MONDAY 07.11.2022

Brandon
Sunday, July 10, 2022 - 16:00

PART 1: No Touch Deadlift 

5 Sets of 3

*Score = Heaviest weight used in a working set

PART 2: "BRAKE PADS" 

5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats 
Max Calorie Bike
 
Rest 1 Minute Between Rounds

*Score = Total calories on the bike
[Kilos = 61/43]