MONDAY 06.13.2022

Brandon
Sunday, June 12, 2022 - 16:00

Part 1: Strict Press

5 Sets of 4

*Score = Lowest weight used for a set

Part 2: "Body Shop" 

On the 3:00 x 10 Rounds:
500/400 Meter Row 
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups

*Score = Total Reps of Sit-ups + Push-Ups